Get Stronger Together: New Strength Training Classes Coming to Curry Rivel

Strength training is not just about lifting weights or building muscle. Done properly, it can help people become stronger, fitter and more confident, while also supporting better balance, mobility and everyday movement.

Now, McGlynn Fitness & Health is bringing accessible strength and weight training to Curry Rivel, with a new series of friendly classes starting this September at Curry Rivel Village Hall.

Strength, confidence and community

McGlynn Fitness & Health was established three years ago, with a mission that goes beyond simply helping people get fitter.

The team wants to make strength training accessible within local communities, creating welcoming places where people can exercise together, meet others and feel part of something.

Strength training can offer benefits at every age and ability. Building strength can make everyday activities easier, help support healthy movement and mobility, and give people the confidence to try things they may previously have thought were beyond them.

But there is another important benefit too: the social side of exercise.

Coming along to a regular local class can be a great way to meet people, make new friends and enjoy being active in a friendly, supportive environment. You don’t need to be an experienced gym goer, or even have used weights before.

Everyone is welcome

The new Curry Rivel classes are designed for all abilities, including complete beginners.

The sessions will be led by Matt Elford, Level 3 Personal Trainer, who can adapt exercises to suit different abilities and work around individual needs and injuries.

All the equipment is provided, so there is no need to invest in your own weights or gym equipment.

Curry Rivel classes

Starting Tuesday 15th September

📍 Curry Rivel Village Hall

Classes will then run every Tuesday:

8:45am – 9:45am
5:45pm – 6:45pm

First class: £8

After your first session, classes are booked in blocks of six at £10 per class.

Whether you are looking to get stronger, improve your fitness, build confidence, get back into exercise or simply meet some new people locally, these classes offer an opportunity to do it right here in the village.

As McGlynn Fitness & Health puts it: “Making communities stronger together.”

Interested in giving it a try? Come along and discover what strength training can do for you.